Red Pharmacy » longer http://farmacred.com a little journal about pharmacy Wed, 08 Feb 2012 06:33:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Benefits of Stress Management and Healthy Living http://farmacred.com/2010/02/the-benefits-of-stress-management-and-healthy-living/ http://farmacred.com/2010/02/the-benefits-of-stress-management-and-healthy-living/#comments Sat, 20 Feb 2010 23:49:20 +0000 http://farmacred.com/2010/02/the-benefits-of-stress-management-and-healthy-living/ The Benefits of Stress Management and Healthy Living

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Advice on how to live longer in this Philippine TV show, Salamat Dok. Drs. Willie and Liza Ong share 20 secrets to a long and happy life. 20.Be a type B personality. More relaxed and less stressed. 19.Check your vitamins and supplements. 18.Pray (in addition to seeking medical care) 17.Read up on your disease. 16.Get vaccinated. 15.Limit or avoid alcohol. 14. Do charity work. Join a volunteer group. 13. Find a good doctor. 12. Exercise moderately. 11. Marry. 10. Be a positive thinker. 9 …

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How I can be healthy, and live longer?
I want to become as healthy as I can be, not just for weight loss purposes (although that would be nice), but so that I can live happier longer. I'm a 19 year old female who has seen many people die from health causes that could've been avoided. So any tips on how to live a healthy life?

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